It took me awhile, but I’ve learned the importance of taking care of me and, I found that I LOVE being pampered!
Most of us have come to the realization that we need take to time for ourselves and have adopted some type of self care or pampering routine — including downtime, body care, hair care, skincare, mental and emotional care, exercise and diet.
There is always so much going on, and if we’re not careful our esteem can take a hit – whether it’s the media, naysayers, self-sabotage or unhealthy relationships. What do you believe about yourself? Have you allowed someone to tell you who you are and who you are not? Continue reading
Many of you probably have professionals assisting you in accomplishing various tasks – whether it’s legal, real estate, accounting, insurance – personal or business. It’s great to have people who are experts in their field as a part of your life team.
Personally, I’m in serious mode a lot. And right now, school is taking a lot of my time. But I’ve decided it’s important to make sure I continue to have time to relax — to make sure I’m not unduly stressed.
Many times people run after the next shiny thing — copying what everyone else is doing . . .from standing in long lines overnight for the next greatest product to self-injury chasing Pokemon. Apparently, the answer to the age-old question: ‘if Billy jumps off a 20-story building would you do it to’ is a resounding yes.
Being a “yes” woman, repeated unhealthy relationships, workaholic tendencies . . . These can be hardly noticeable patterns, and most times they develop because there’s something missing – a void. However, the solution is almost never external.